Happy New Year, parents! Whether you’re already knee-deep in tantrums or soaking up those precious smiles and giggles, January is a great time to hit the reset button and think about how you want to approach this new year with your little one. Here are some simple and intentional ways you can start this year with intention, love, and a little bit of fun.
1. **Embrace the Mess – It’s Part of the Fun**
Let’s face it—parenting isn’t about perfection. In fact, it’s *usually* about embracing the chaos. As you jump into 2025, give yourself permission to not have it all together. That’s a huge win right there! Start this year with the mindset that the little messes (and the big ones) are part of the adventure. Whether it’s a spilled cup of juice or a toy explosion in the living room, remember—it’s all part of this amazing, unpredictable ride and are learning experiences for our children!
2. **Set One Small, Realistic Parenting Goal**
New Year’s resolutions don’t always have to be about losing weight or changing big habits. When you’re parenting kids under 5, sometimes the most important goal is *survival*—and making sure you’re taking care of yourself, too. Think of one small, realistic goal you can focus on in 2025, whether it’s incorporating daily gratitude, or learning how to ask for help when you need it.
For example:
– You could aim for 10 minutes of alone time every day (even if it’s just in the bathroom).
– Maybe it’s committing to more family walks with your stroller in tow.
– Or, starting a weekly “Parent and Me” dance party—because let’s be honest, kids love dancing (and it’s *super* cute). I personally recommend Danny Go “Gorilla Smash”… it is a great stress reliever for parents and kids love it!
Whatever you choose, make it something achievable and kind to yourself. The key is to build habits that leave you feeling more grounded, rather than overwhelmed.
3. **Focus on Quality Time, Not Quantity**
As we enter 2025, think about how you can squeeze in more quality time with your little one—even if it’s just for a few minutes at a time.
Here are some ideas:
– Turn daily routines (like breakfast or bath time) into special moments of connection.
– Be intentional about getting down on their level and really playing—whether it’s reading a favorite book, playing with building blocks, or simply making silly faces for just 10-15 minutes a day! Let them lead this playtime. During this time, remember to unplug and engage fully without distractions, even if it’s just for a brief period. Your child will remember it, even if it feels small to you.
4. **Start a Simple Family Ritual or Routine**
If you’re looking to create lasting memories, why not begin a simple family ritual this year? It doesn’t have to be anything elaborate, but traditions can provide comfort and connection. Maybe you begin a special ritual every weekend, like a cozy family movie night, or a morning pancake breakfast where your toddler “helps” with the mixing (and probably makes a mess).
You could also celebrate monthly milestones—like marking the start of each month with a mini family celebration or doing something small together, like a nature walk or special dinner out.
The goal is to establish routines and little rituals that bring a sense of rhythm to your days and something to look forward to!
5. **Give Yourself Grace**
Lastly, let’s remember that parenting can be overwhelming. The New Year doesn’t have to be all about big resolutions. It can simply be about giving yourself grace and setting realistic expectations. Not every day will go as planned (hello, 3 AM wake-ups and all day meltdowns!), and that’s okay. Your child is growing and learning every day, and so are you.
Have a great start to your 2025!